Awakening the Sacred Body

Awakening the Sacred Body - Tenzin Wangyal Rinpoche
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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Yoga Practice for Energy

Yoga Practice for Energy
"Yoga Practice for Energy" is a different kind of workout. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." Almost no narrative accompanies the five practice sessions, and if you are a beginner you may feel lost at first viewing.

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Shaolin Warrior - The Way Of Qi Gong Volume 1

Shaolin Warrior - The Way Of Qi Gong Volume 1
Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD.

Shifu Yan Lei, a 34th generation fighting disciple, takes you step by step through this dynamic Qi Gong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes

Demonoid

50 Minute Accelerated Yoga - Rodney Yee

50 Minute Accelerated Yoga - Rodney Yee
This 50-minute program is intended for use after doing the 'Yoga Now: 30-minute Core Workout' for a few weeks. Or, if you feel ready or have done yoga before, and you want to jump start your results right from the beginning, you may want to try this Accelerated Workout sooner. When you get to the accelerated level of the Yoga Now system, your body starts to do things you won't believe. You will actually feel your body become stronger, leaner and more sculpted.

BTjunkie

Bryan Kest's Power Yoga

Bryan Kest's Power Yoga
Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and this video should have many satisfying years of workouts together.

http://btjunkie.org/torrent/Bryan-Kest-Power-Yoga-Series/37800a4b6346e5ef2e3312bd032cbafc199244f93fd1

Yoga Now: 30-minute Core Workout

Yoga Now: 30-minute Core Workout
This 50-minute program is intended for use after doing the 'Yoga Now: 30-minute Core Workout' for a few weeks. Or, if you feel ready or have done yoga before, and you want to jump start your results right from the beginning, you may want to try this Accelerated Workout sooner. When you get to the accelerated level of the Yoga Now system, your body starts to do things you won't believe. You will actually feel your body become stronger, leaner and more sculpted.

Mininova

BUDOKON FOR BEGINNERS

BUDOKON FOR BEGINNERS
The cover touts it as "the reunion of martial arts, yoga, and meditation," but for those who have practiced those disciplines separately but not in combination, Cameron Shayne's Budokon Beginning Practice offers a fresh, even unique approach to a home exercise regimen. Yoga, martial arts, and meditation don't actually commingle in this approximately 38-minute program (also included is a version that's about 10 minutes shorter); a fairly traditional, 20-minute yoga practice (for creating "power through stillness") is followed by 15 minutes of martial arts ("power through movement") and about three minutes of meditation ("power through emptiness"). The yoga asanas, including forward bends, lunges, twists, standing poses, and several sun salutations, provide a good stretch and warm-up for the martial arts moves; the latter, with their short, vigorous punches and kicks mostly performed from a traditional "fighting stance," offer a contrast to the slower, deeper yoga postures, and the sequence of the two is genuinely invigorating. Shayne, a martial arts master who also knows his yoga, provides excellent instruction throughout, and easier versions of the yoga poses are demonstrated. There's also a "pose guide" option, accessible both separately and during the workout, to explicate all the poses and movements in greater detail.

Demonoid
BTJunkie

Tai Chi - The 24 Forms

Tai Chi - The 24 Forms
This video does an excellent job of presenting the 24 forms of this style of Tai Chi. Each form is demonstrated one at a time and at different angles to help the student learn each form. Great video for the beginner or a supplement for a present student of Tai Chi. I highly recommend this video.
BTJunkie