Awakening the Sacred Body

Awakening the Sacred Body - Tenzin Wangyal Rinpoche
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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Wonders of the Natural Mind, New Edition: The Essence of Dzogchen in the Native Bon Tradition of Tibet

My thanks to Smokey for these great books.

Wonders of the Natural Mind, New Edition: The Essence of Dzogchen in the Native Bon Tradition of Tibet
Based on the fundamental Zhang Zhung Nyan Gyud, a Bon text, the author presents the main points of Dzogchen, its relation to various systems within Bon, and some reflections on Dzogchen in the West. Although the Dzogchen teachings are principally familiar to Westerners through the teachings of the Nyingma school, they also survive in the ancient Bon religion of Tibet. In offering these teachings Tenzin Wangyal Rinpoche provides the reader with a vivid and engaging portrait of Bon culture as he interweaves the teachings with his personal life story.

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The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche
This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice where the goal is to stay conscious during deep sleep, when the gross mind and senses cease to operate and subtle mind is actualised. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon traditions.

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