Yoga Practice for Energy

Yoga Practice for Energy
"Yoga Practice for Energy" is a different kind of workout. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." Almost no narrative accompanies the five practice sessions, and if you are a beginner you may feel lost at first viewing.

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50 Minute Accelerated Yoga - Rodney Yee

50 Minute Accelerated Yoga - Rodney Yee
This 50-minute program is intended for use after doing the 'Yoga Now: 30-minute Core Workout' for a few weeks. Or, if you feel ready or have done yoga before, and you want to jump start your results right from the beginning, you may want to try this Accelerated Workout sooner. When you get to the accelerated level of the Yoga Now system, your body starts to do things you won't believe. You will actually feel your body become stronger, leaner and more sculpted.

BTjunkie

Yoga Now: 30-minute Core Workout

Yoga Now: 30-minute Core Workout
This 50-minute program is intended for use after doing the 'Yoga Now: 30-minute Core Workout' for a few weeks. Or, if you feel ready or have done yoga before, and you want to jump start your results right from the beginning, you may want to try this Accelerated Workout sooner. When you get to the accelerated level of the Yoga Now system, your body starts to do things you won't believe. You will actually feel your body become stronger, leaner and more sculpted.

Mininova