Kundalini Yoga for Beginners & Beyond

While I stayied at Parmath Niketan Ashram in Rishikesh a few years back I had the opportunity to be in a daily Kundalini class. I've done yoga for quite a while but never did Kundalini. I was so full of energy after my first class I literally ran 2km down to Laxman Jula and back again in under half an hour. Not an easy feat considering all the crap on the roads. This file is in iso. format which you can burn as a DVD or simply play as is on VLC player.

Kundalini Yoga for Beginners & Beyond
Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

BTJunkie