Swara Yoga (The Tantric Science of Brain Breathing) Swami Muktibodhananda

Swara Yoga (The Tantric Science of Brain Breathing) - Swami Muktibodhananda
This book contains the original Sanskrit text of the Shiva Swarodaya with a translation in English. The theory section includes references to scientific research into the influence of breathing patterns on the right and left hemispheres of the brain, instinctual behaviour and higher brain functions, which is correlated with the tantric view of human physiology.

In the practice section the techniques of this ancient yoga are explained in detail. For this practice prior experience in pranayama, mudras and some pratyahara techniques including mantra japa, trataka and visualisation are necessary.

This is an important text for advanced yoga practitioners and yoga teachers.

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The Little Book of Yoga Breathing: Pranayama Made Easy

The Little Book of Yoga Breathing: Pranayama Made Easy
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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