Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.
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Jack Kornfield gives an excellent and comprehensible explanation on topics of meditation, and this is no exception! Just wonderful for stepping into meditation in a caring and comfortable way!...Any chance we might see Buddhism for Beginners pop up on this site? I can't access it even for purchase from where I'm at (not sure how many people consider that when judging torrent downloaders), but I know he'll present it in a very easily understandable and interesting way! Thanks again! ^_^
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