Radical Acceptance: Guided Meditations

Radical Acceptance: Guided Meditations
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.

Torrent

Depositfiles

Filesonic

Radical Self Acceptance

Radical Self Acceptance - Tara Brach
Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha.

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the Eastern United States. Wiith Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time.

"Imagine what it would be like to be without anxiety about your imperfections," begins Brach. Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers to be the most difficult and pervasive challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency.

Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the "unforgivable" parts within ourselves "and how to free ourselves from "the prison of shame and self-aversion." Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.

http://rapidshare.com/files/3427285/buddhism-self_acceptance.part1.rar.html
http://rapidshare.com/files/3422369/buddhism-self_acceptance.part3.rar.html
http://rapidshare.com/files/3418140/buddhism-self_acceptance.part2.rar.html
http://rapidshare.com/files/3415280/buddhism-self_acceptance.part4.rar.html