My thanks to Ev for this great book.Break Through Difficult Emotions - Shinzen Young
Difficult Emotions? Try These Meditations -
For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment – any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its harmless components • Identify the location, shape, and flow of your emotions • "Melt" frozen emotions into their natural, fluid state • Contact body sensations – the gateway to emotional liberation • Untangle mental confusion by "watching" your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions – by escaping into them.
Mininova
Thank you!
RépondreSupprimerThe links are not working. Can you post new links again.
RépondreSupprimerThank you
Nope there dead. Can't find it on Bittorent either, sorry.
RépondreSupprimerplease re-up!
RépondreSupprimerthx