The Still Point: Intro to Zen Meditation DVD with John Daido Loori

The Still Point: Intro to Zen Meditation DVD with John Daido Loori
This unique introduction to Zen meditation features specific instruction for and demonstrations of sitting postures and beginning mindfulness exercises. Zen Master Loori takes the meditator on a gently guided exploration of silent sitting, pointing out how we can reclaim our lives by giving our awareness to the moment. Without that awareness, we eat without tasting, love without feeling, die without having fully lived.

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